Description
The second part of the Healthy Masculinity course focuses on the hormonal and biological foundations of masculine behavior. This module, inspired by the work of Robert Sapolsky, dives deep into testosterone's role in amplifying traditionally masculine traits such as competitiveness and assertiveness. You’ll learn how these hormonal drivers influence your immediate responses to situational pressures and cultural expectations. Through guided mindfulness exercises and reflective assignments, this module teaches you to balance testosterone’s influence with self-awareness and ethical considerations. By the end of this module, you’ll be equipped to express your masculinity in a way that’s both powerful and responsible, leading to more harmonious relationships and ethical leadership.